1. Eating more whole foods and kelp can effectively prevent breast disease.

 

A study found that women of childbearing age who eat more whole wheat foods in their diets can keep estrogen in the blood circulation at an appropriate level, avoiding excessive levels of estrogen and causing many breast diseases.

 

The kelp contains a large amount of iodine, which can stimulate the anterior pituitary to secrete luteinizing hormone, promote lutealization of ovarian follicles, and reduce estrogen levels in the body. Therefore, regular consumption of kelp helps prevent and treat breast hyperplasia.

 

2, red-skinned vegetables

 

Red skin fruits and vegetables can effectively prevent and inhibit the growth of gynecological tumors.

 

红色 Red apples, red peppers, and other red fruits and vegetables contain certain natural phytochemicals that can effectively inhibit the growth of some gynecological tumor cells and reduce their reactivity to estrogen. Vegetables and fruits such as onions and purple grapes have similar effects.