1. Prevention of osteoporosis

 

In bones, calcium is distributed in the form of inorganic salts, which is the main component of human bones. The main cause of osteoporosis is lack of calcium. Soy products are rich in calcium and a certain amount of vitamin D. Effective prevention and improvement of osteoporosis.

 

2, improve the body's immunity:

 

At different ages and under different physiological conditions, the body's nutritional requirements are also different. To improve the body's immunity, first of all, a balanced diet must be obtained to obtain balanced nutrition. Soy products are rich in lysine and unsaturated acids. Starch sucrose and multivitamins and minerals.

 

3. Prevention of constipation:

 

The cause of constipation is due to slowed intestinal motility, food residues staying in the intestine for too long, and intestinal moisture is overabsorbed. It has been a long time ago that intestinal poison is absorbed by the body and is a cause of bowel cancer. Peristalsis and provide sufficient nutrients for the intestine, have a positive effect on the prevention and treatment of constipation, anal fissure, hemorrhoids, bowel cancer and so on.

 

4. Prevention of cardiovascular and cerebrovascular diseases

 

The risk factors for cardiovascular and cerebrovascular diseases are high-fat diets such as obesity, high blood lipids, high blood pressure, and so on. The stigmasterols and unsaturated fatty acids contained in soy products have a good fat removal effect, and their calories are very low, which can reduce weight . The intake of soy beans after enzymatic hydrolysis can have a good effect on preventing cardiovascular and cerebrovascular diseases in obese middle-aged and elderly people.

 

5, weight loss

 

Cowpea products are extremely low in fat content and can only absorb half of carbohydrates. Obese people will not only feel full after eating but also have lower calories than other foods, so it is beneficial for weight loss.

 

6. Menopause:

 

Cowpea products are rich in estrogen, vitamin E, and phospholipids necessary for the brain and liver, which can significantly delay aging and improve menopausal symptoms in menopausal women.

 

With the progress of society and the improvement of people's living standards, people's nutritional needs have exceeded the scope of simply satisfying survival or preventing deficiency, and as an important means of preventing and treating diseases, a reasonable diet structure, by providing people with a full range Sufficient quantities and appropriate proportions of various nutrients are an effective way for humans to improve the quality of life, extend the life span, and maintain a healthy state. Soy and its products are part of the "Chinese Dietary Guidelines" recommended by the "Chinese Nutrition Society" Our health is inseparable.